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 Saisuvidha Institute Of Personality Development & Career Awareness

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What is Stress?

      Stress is your body's way of responding to any kind of demand. Stress is essentially the rate of all the wear and tear caused by life. Sometimes you may feel  fear , tearfulness , panic , guilt , depression , Digestive disorders, headaches, tension,  loss of temper.The commonest problems world-wide are a mixture of anxiety and depression.

What is the need of Stress Management Program?

      In Present world stress management is important in everyone's lives. It's necessary for long happy lives with less trouble. When you are experiencing the emotional, physical or mental symptoms of stress, then attending a stress management program me would be a great investment for your health and well-being. Stress Management helps you to become more aware of your reactions and empowers you to take healthier steps to manage this stress.


Key Benefits:

1. It helps the individual to know about the causes of stress and different sources of stress in life and how to overcome it.

2. It teaches about the stress management strategies and Albrecht's Four Types of Stress.

3. Individuals can learn about the relaxation techniques and how to prevent, manage the stress in their life.

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In Our Stress Management Program we cover:

  • What is Stress?
  • What are the causes of Stress?
  • How does Stress affect you?
  • What is Stress Management?
  • How to Manage Stress?
  • How you currently cope with Stress?
  • Identifying types of Stress.
  • How to Prevent Stress?
  • Stress Relief Tips.



     Every person has to feel stressed some or the other time in their life's span. Bills keep coming, work will always be there, and teachers will still hand out assignments and homework. It is how you use your stress management skills that make the difference! By taking control of your thoughts, emotions, and environment, you are controlling your life instead of letting stress control you! Remember what is truly important in life is “Your Happiness!”


     "The Secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly"